New Year, New Skinny You

Drop 15 pounds in six weeks

By Colleen Rush
Diet developed by Dawn Jackson Blatner, RD
From Health magazine

After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-calorie-per-day menu plan with magic ingredients that are satisfying and scientifically proven to boost weight loss. Turn the page and get ready to lose 15 pounds in six weeks...without hunger.

Next page: Simple breakfasts

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