8 Natural Remedies That May Help You Sleep
Magnesium and calcium
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.
Next page: Wild lettuce
Photo: 123rf
Advertisement
Most Popular Stories
- Fiber, Starch, Fats, and Serving Sizes: Eat Right Advice for Your Diet
- Tone and Tighten With a 30-Minute Strength Program
- What Is Mania in Bipolar Disorder?
- How a Bipolar Patient Learned to Manage Mania
- How Fibromyalgia Is Diagnosed
- The Newest Understanding of Fibromyalgia
- 10 Easy Food Swaps Cut Cholesterol, Not Taste
- What's That Rash? A Visual Guide to Itch and Redness Relief
- 5 Simple Things That Could Cut Your Breast Cancer Risk
- Quiz: Surprising Migraine Causes and Cures
Edit a Symptom
